Weigh In record (no journal entry) for 09 November 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3483 kcal
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Fat: 73.97g | Prot: 183.90g | Carbs: 515.66g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Myprotein Impact Whey Protein, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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