drozd.kseniia's Journal, 09 Nov 21

drozd.kseniia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

66.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1077 kcal

Fat: 34.82g | Prot: 78.72g | Carbs: 111.72g. Breakfast: Арнаут Слойка Свердловская, Жареное Яйцо без Жира, Волжанин Белок Яичный, Ермолино Сыр Фасованный Ермолинский. Lunch: Жареное Яйцо без Жира, Волжанин Белок Яичный, Банан, Barilla Макароны Варёные!!!. Snacks/Other: Maxler Ultra Whey, Alpro Coconut Unsweetened. more...

2699 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drozd.kseniia's Weight History

View Complete History

drozd.kseniia's Journal, 09 Nov 21

Submit a Comment

drozd.kseniia's Weight History