Weigh In record (no journal entry) for 09 November 2021
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1737 kcal
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Fat: 59.85g | Prot: 121.18g | Carbs: 169.36g.
Breakfast: Cappuccino, Red Bull Red Bull, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Kinder Pinguin. Lunch: Iglo Creme Gemüse Zarte Mischung, Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Snack Day Kesselchips Sweet Chili Flavour. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Ovomaltine Crunchy Biscuit. more...
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Losing 0.4 kg a Week
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Christoph__22's Weight History
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