Weigh In record (no journal entry) for 09 November 2021
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1511 kcal
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Fat: 42.56g | Prot: 79.22g | Carbs: 206.33g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Kiwi, Birnen, Bahlsen Lebkuchen, Almette Tomaten-Pesto, Harry Dinkel Vollkorn. Dinner: Dönerteller, Exquisa Fitline Protein Vanille, Exquisa Fitline Protein Vanille, Arla Esrom, Elite Laekkergarden , Kaufland Vollkorn Sandwich. Snacks/Other: Gurke (mit Schale), Weintrauben, Cocktailtomaten, Gurke (Geschält), Elitess Wasser Still, Meßmer Ingwertee. more...
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1823 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IckebinsDrea's Weight History
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