Weigh In record (no journal entry) for 09 November 2021
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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465 kcal
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Fat: 17.86g | Prot: 26.32g | Carbs: 55.04g.
Lunch: Pepaya, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Jeruk, Sinti Sambel Pecel, Tempe Goreng, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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ayah arcel's Weight History
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