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Na ja, nach den letzten Tagen und den späten Essen gestern ist das ok
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129.7 kg
Lost so far: 42.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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689 kcal
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Fat: 20.60g | Prot: 73.45g | Carbs: 48.02g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Knoblauch, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet, REWE Zwiebel. more...
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Gaining 1.4 kg a Week
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