Weigh In record (no journal entry) for 09 November 2021
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1067 kcal
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Fat: 28.87g | Prot: 38.71g | Carbs: 169.90g.
Breakfast: Рахат Барбарис, Яблоко, Мёд, Котлета Говяжья, Рис Отварной. Lunch: MacCoffee Кофе 3 в 1. Dinner: Лимон, Мёд, Чай, Чай, Сахар, Суп-Лапша с Говядиной. more...
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Losing 2.8 kg a Week
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I'm lucky's Weight History
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