Weigh In record (no journal entry) for 09 November 2021
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1113 kcal
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Fat: 41.93g | Prot: 87.97g | Carbs: 101.18g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 蔥, 盛發 金桔醬, 全聯 秋葵, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 青花菜, 全聯 甜椒(紅皮), 好菇道 美白菇, 好菇道 鴻喜菇, 米酒, 金蘭 無添加原味醬油, 椒香薑黃醬, 雞胸肉. Dinner: 清蒸鱸魚, 莧菜, 菜脯蛋. Snacks/Other: 木瓜, 柿子, 德瑞森 益生菌（原味）, Zespri 黃金奇異果, 初鹿 鮮奶, 手工餅乾-香草核桃, 經典黑巧核桃軟餅乾. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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