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Karen_Karen_56
Journal
09 Nov 21
Karen_Karen_56's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
57.6 kg
Lost so far:
3.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 November 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast:
Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned).
more...
1418 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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