Weigh In record (no journal entry) for 09 November 2021
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57.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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824 kcal
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Fat: 36.72g | Prot: 62.78g | Carbs: 62.13g.
Breakfast: 삶은 대두(요리시 지방추가하지않음). Lunch: 한성기업 멸치액젓, 코스트코 아보카도 오일, 농심 귀리밥, 마늘, 부추, 돼지고기 앞다리살. Dinner: 아이밀 팥톡스, 가루선생 약콩가루, 감동란 감동란. more...
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Gaining 1.4 kg a Week
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