Weigh In record (no journal entry) for 09 November 2021
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1879 kcal
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Fat: 40.19g | Prot: 155.29g | Carbs: 216.20g.
Breakfast: 7-11 石安牧場溫泉蛋, 芭樂, 橘子, 福樂 頂級希臘式優格. Lunch: 鮭魚, 番茄, Costco 冷凍綜合蔬菜, 白飯. Dinner: 番茄, 鮭魚, 白飯, Costco 冷凍綜合蔬菜. Snacks/Other: All in 乳清蛋白飲品－麥芽牛奶. more...
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3869 kcal
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Exercise:
Cardio - 40 minutes, 腿部重訓 - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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