Weigh In record (no journal entry) for 09 November 2021
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1347 kcal
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Fat: 77.24g | Prot: 60.05g | Carbs: 111.06g.
Breakfast: Telur Goreng, SuperIndo Kerupuk Ikan , Tumis Kangkung. Lunch: Indomie Mi Goreng, Kerupuk Udang, Terong Balado. Dinner: Solaria Sapo Tahu, Nasi Goreng. Snacks/Other: Kopi Latte, Siomay. more...
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Losing 1.2 kg a Week
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ekkie euy's Weight History
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