Weigh In record (no journal entry) for 09 November 2021
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2125 kcal
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Fat: 66.08g | Prot: 98.16g | Carbs: 200.04g.
Breakfast: 義美 鮮肉包子, 7-11 冰拿鐵, Myprotein 乳清蛋白（拿鐵口味）, 福樂 頂級鮮奶優格（無糖）, 義美 豆沙包子. Lunch: 滷蛋, 虱目魚肚, 花椰菜, 滷肉飯. Dinner: 滷肉飯, 花椰菜, 虱目魚肚, 地瓜葉, 福樂 巧克力牛乳 (200毫升), 麥維爾 澳洲特級燕麥片. Snacks/Other: 7-11 特大冰拿鐵, 水煮蛋, 7-11 蒸地瓜. more...
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Gaining 2.1 kg a Week
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