Weigh In record (no journal entry) for 08 November 2021
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65.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1306 kcal
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Fat: 29.51g | Prot: 142.42g | Carbs: 120.77g.
Breakfast: 노브랜드 다크 초콜릿, 아몬드, Quaker Oatmeal, 곰곰 닭가슴살 슬라이스 120g. Lunch: 찐고구마, 곰곰 닭가슴살 슬라이스 120g. Dinner: 곰곰 닭가슴살 슬라이스 120g, Quaker Oatmeal. Snacks/Other: 잇메이트 닭가슴살 스테이크 갈릭맛, 삶은계란, 아몬드. more...
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Gaining 0.7 kg a Week
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parkseungjin09's Weight History
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