Weigh In record (no journal entry) for 09 November 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3345 kcal
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Fat: 140.54g | Prot: 152.57g | Carbs: 367.19g.
Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 洋蔥, 紅甜椒/紅色燈籠椒, 青椒, Costco 無骨雞腿排, 糯玉米, 富統 焙燒里肌, 高麗菜, 水煮蛋. Snacks/Other: 芋粿巧, 炸雞排, 義美 檸檬夾心酥 (25克), 義美 黑可可夾心酥, 芋粿巧, 北港 米血糕, 甜不辣. more...
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Gaining 0.2 kg a Week
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