Ocelot ezio's Journal, 09 Nov 21

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體脂28.1 內臟12 骨骼肌30.8（斷食72小時結束）

86.1 kg Lost so far: 10.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1271 kcal

Fat: 75.73g | Prot: 103.00g | Carbs: 45.55g. Lunch: 星巴克 (Starbucks) 紅酒燉牛肉, 安佳披薩調理專用乳酪絲, 味全大醇豆無加糖豆漿, 荷包蛋, 青江菜, 全聯澳洲牛肩里肌火鍋肉片. more...

2195 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ocelot ezio's Journal, 09 Nov 21

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Ocelot ezio's Weight History