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體脂28 內臟12 骨骼肌30.8（斷食72小時中）
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1259 kcal
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Fat: 54.63g | Prot: 137.81g | Carbs: 51.72g.
Lunch: 安佳 披薩調理專用乳酪絲, 白飯, 洋蔥, 煎雞蛋, 青江菜, 蝦仁, 大漢 雞蛋豆腐, 全聯 澳洲穀飼牛梅花火鍋片, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 5.6 kg a Week
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Ocelot ezio's Weight History
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