Weigh In record (no journal entry) for 08 November 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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947 kcal
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Fat: 46.00g | Prot: 48.00g | Carbs: 87.64g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Sadia Escondidinho de Carne Moída. Dinner: Tomates, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Lacta Mini Bis, Uva Itália, Ameixas. more...
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Gaining 0.1 kg a Week
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erika.patricia's Weight History
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