Weigh In record (no journal entry) for 08 November 2021
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1049 kcal
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Fat: 33.21g | Prot: 105.33g | Carbs: 83.51g.
Breakfast: Café, Banana Prata, Ovo Frito. Lunch: Subway Molho Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Dinner: Salmão no Forno ou Grelhado, Vagem Cozida, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Morangos, Essential Nutrition Cacao Whey, Yorgus Yorgus Grego Zero Lactose. more...
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Gaining 0.7 kg a Week
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vivisamorim's Weight History
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