Weigh In record (no journal entry) for 08 November 2021
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1302 kcal
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Fat: 70.53g | Prot: 56.63g | Carbs: 103.41g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Boar's Head Beef Bologna, Thomas' Original English Muffins, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Royal Dansk Chocolate Luxury Wafers, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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3400 kcal
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Exercise:
Resting - 6 hours, Water Aerobics - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chubby cheeks's Weight History
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