Weigh In record (no journal entry) for 08 November 2021
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57.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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401 kcal
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Fat: 14.33g | Prot: 24.13g | Carbs: 51.40g.
Breakfast: 찌니빵공장 앙구마 크럼블, 매일유업 매일 두유 99.89, 커클랜드 그릭요거트(코스트코), 머드스콘 쑥비밀. more...
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Gaining 0.2 kg a Week
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