Weigh In record (no journal entry) for 09 November 2021
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55.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1261 kcal
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Fat: 43.44g | Prot: 103.87g | Carbs: 137.42g.
Breakfast: 蜂蜜, 煮熟的雞蛋白, 水煮蛋, 輕輕吃低醣 乳酪貝果, zespri 綠奇異果, 藍莓, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 蒸南瓜, 捷米 雞胸暖沙拉, 煮熟的綠色椰菜. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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