Weigh In record (no journal entry) for 09 November 2021
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1518 kcal
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Fat: 102.15g | Prot: 112.03g | Carbs: 49.27g.
Breakfast: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, Quest Nutrition 프로틴칩 랜치, 프레지덩 무염버터, MCT Oil, 아메리카노. Lunch: 키토랩 스테비아 초콜릿, 동원 살코기 동원참치. Dinner: 키토김밥, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Gaining 9.8 kg a Week
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