Weigh In record (no journal entry) for 08 November 2021
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80.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1454 kcal
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Fat: 31.93g | Prot: 100.56g | Carbs: 195.85g.
Breakfast: Maçã, Batavo Iogurte Pense Zero Batido, Pão Francês, Tirol Requeijao Light. Lunch: Padaria Pão Francês. Dinner: Abóbora Cabotia, Clara de Ovo Cozida, Clara de Ovo, Quaker Aveia em Flocos, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), New Millen Whey 100%, Royal Gelatina Zero. Snacks/Other: New Millen Whey 100%, Abobrinha Cozida, Abobrinha. more...
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Losing 1.2 kg a Week
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Dudaalamb's Weight History
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