Weigh In record (no journal entry) for 09 November 2021
|
106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2067 kcal
|
Fat: 59.58g | Prot: 80.46g | Carbs: 298.93g.
Breakfast: 雞腿, 水煮蛋, 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料, 全聯 肉鬆沙拉麵包. Dinner: 地瓜球, 水煮肉片, 大陸妹, 桂冠 小湯圓, 湯圓, 滷蛋, 雜糧飯, 豬里肉（全塊，瘦肉）, 炒絲瓜, 全家 甜玉米. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|