Weigh In record (no journal entry) for 08 November 2021
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1514 kcal
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Fat: 58.10g | Prot: 127.04g | Carbs: 118.38g.
Breakfast: Ipanema Queijo Mussarela Fatiado, Panco Pão Integral, Bolo funcional e banana e aveia. Lunch: Zona Cerealista Mix de Frutas Oleaginosas, Sonda Ameixa Vermelha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo (Inteiro), Cuscuz (Cozido), Maçã. Snacks/Other: Cuscuz (Cozido), Friboi Fígado de Boi Grelhado. more...
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steady weight
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vilani salviano's Weight History
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