Weigh In record (no journal entry) for 08 November 2021
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1296 kcal
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Fat: 54.12g | Prot: 131.23g | Carbs: 77.05g.
Breakfast: SanCor Queso Cremoso Sancor, Galletas de Arroz. Lunch: Queso Cremoso, Galletas de Arroz, Clight Caramelos Duros, Lechuga de Hoja Verde. Dinner: Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Filete de Res (Consumir Sólo Magro). Snacks/Other: Maní con Cáscara (No Comer la Concha), Moras, Frutillas, Yogurísimo Yogurt Bebible, Huevo, Cebolla Morada, Pechuga de Pollo a la Plancha. more...
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Gaining 1.3 kg a Week
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genomoran's Weight History
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