Weigh In record (no journal entry) for 08 November 2021
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57.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1312 kcal
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Fat: 29.78g | Prot: 114.61g | Carbs: 137.39g.
Breakfast: Melão, Bauducco Fermentação Natural Pão Integral, Italac Leite Semidesnatado, Café, Ovo Frito, Clara de Ovo. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Beijinho, Clara de Ovo, Ovo Frito, Banana, Italac Leite Desnatado, Farinha de Trigo Integral, Farelo de Aveia. more...
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Losing 0.7 kg a Week
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Valeska Picon's Weight History
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