Weigh In record (no journal entry) for 08 November 2021
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86.5 kg
Lost so far: 29.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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377 kcal
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Fat: 15.52g | Prot: 36.30g | Carbs: 22.84g.
Breakfast: Water , San Luis Sourdough Sourdough Deli Bread, Trader Joe's Hass Avocado, Alfresco Pasture Raised Large Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Café Americano. more...
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Losing 0.3 kg a Week
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