Weigh In record (no journal entry) for 08 November 2021
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1288 kcal
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Fat: 35.69g | Prot: 66.21g | Carbs: 179.92g.
Breakfast: McDonald's French Fries (Medium). Lunch: Black Beans, Broccoli , Chicken Breast, Almond Milk, Starbucks Caramel Macchiato Coffee Enhancer. Dinner: Sweet Potato , Black Beans, Cooked Salmon. Snacks/Other: Lindt Excellence 70% Cacao, Starbucks Nonfat Caramel Macchiato (Grande). more...
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Gaining 0.2 kg a Week
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