Weigh In record (no journal entry) for 08 November 2021
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75.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1396 kcal
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Fat: 34.58g | Prot: 74.39g | Carbs: 197.35g.
Breakfast: Bagley Galletas de Salvado. Lunch: Huevo, Granja del Sol Arvejas Congeladas, Carrefour Lomitos de Atún al Natural, Dos Hermanos Arroz Largo Fino, Granja del Sol Milanesa de Soja con Calabaza . Dinner: Lentejas SP. Snacks/Other: Banana, Go Natural Granola Yoghurt, La Serenísima Leche Parcialmente Descremada, Elio Chia. more...
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Gaining 0.9 kg a Week
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nuevo.arte's Weight History
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