Weigh In record (no journal entry) for 08 November 2021
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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982 kcal
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Fat: 69.65g | Prot: 30.56g | Carbs: 64.41g.
Breakfast: Twix Twix Triplo Chocolate, Maçã, Café com Leite Integral. Lunch: Cashews Royale Castanha de Caju, Brasil Frutt Nozes, Abacate, Sadia Salame tipo Italiano, Queijo Meia Cura, Pepino Japonês. more...
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Gaining 0.1 kg a Week
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LuciaAlbert's Weight History
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