Weigh In record (no journal entry) for 09 November 2021
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2135 kcal
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Fat: 77.11g | Prot: 72.66g | Carbs: 290.86g.
Breakfast: 炒雞蛋, 義美 低糖豆奶 (250毫升), Costco 餐包, Zespri 黃金奇異果. Lunch: 水果冰, 麻糬, 肉圓, 虱目魚丸. Dinner: 米血糕, 炸雞排, Ikea 豬肉餡餅, 蔥阿伯 牛肉餡餅, 雞蛋糕. Snacks/Other: 全聯 銅鑼燒. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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