Weigh In record (no journal entry) for 08 November 2021
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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460 kcal
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Fat: 20.82g | Prot: 51.20g | Carbs: 16.46g.
Lunch: Água com Limão, Salmão no Forno ou Grelhado, Hellmann's Maionese, Heinz Molho Salada Mel e Mostarda, Ajinomoto Sazón Tempero para Salada, Capellini Aceto Balsâmico, Gallo Azeite de Oliva Extra Virgem, Cebola Roxa, Cogumelos, Tomates, Alface. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aleh Loures's Weight History
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