Weigh In record (no journal entry) for 08 November 2021
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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718 kcal
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Fat: 48.70g | Prot: 22.71g | Carbs: 48.14g.
Breakfast: Jabuticaba. Lunch: Soya Óleo de Soja , Copra Óleo de Coco Extra Virgem, Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Qualitá Nozes sem Casca, Jabuticaba. more...
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Losing 0.1 kg a Week
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Silviacmagalhães's Weight History
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