Weigh In record (no journal entry) for 08 November 2021
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1334 kcal
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Fat: 38.58g | Prot: 143.52g | Carbs: 103.92g.
Breakfast: Iogurte de Kefir, Banana Prata, Quaker Farelo de Aveia Oat Bran. Lunch: Mandioquinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brasil Frutt Amêndoa Natural, Espinafre Cozido (de Espinafre Fresco), Friboi Patinho Moido Cozido. Dinner: Polenghi Queijo Bleu de Bresse, Piracanjuba Protein + Whey Zero Lactose, Tio Paco Tremoço em Conserva, Ovo Cozido. Snacks/Other: Body Action Isolate Whey Gold, Piracanjuba Protein + Whey Zero Lactose Coco, Danone Yopro 15G High Protein Chocolate. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DheniseGalvao's Weight History
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