Weigh In record (no journal entry) for 08 November 2021
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157 kg
Lost so far: 4.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1374 kcal
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Fat: 52.95g | Prot: 98.87g | Carbs: 130.55g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco Tostado, Green Hills Té. Lunch: Banana, Repollo Morado, Tomates Cherry, Merluza Plancha. Dinner: Huevo Cocido, Morrón, Cebollas Cocidas Maduras, Filete de Res (Consumir Sólo Magro). Snacks/Other: Mandarina, SanCor Queso Cremoso Sancor, Pan Blanco Tostado, Green Hills Té. more...
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5028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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omardieta's Weight History
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