Volví a subir de peso y mis medidas son: Cintura: 68 cm Cadera: 95 cm Cuello: 30 cm Brazo: 26 cm
|
55 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
891 kcal
|
Fat: 23.83g | Prot: 114.46g | Carbs: 50.88g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Bimbo Pan Cero Cero Multigrano , Huevo. Lunch: Ensalada, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana, Yoplait Yogurt Griego sin Azúcar Añadida, Licuado de proteína. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanitaRoa3's Weight History
|