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这两天吃了很多甜食，从明天开始要控制甜食了。
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2138 kcal
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Fat: 63.27g | Prot: 55.19g | Carbs: 340.44g.
Breakfast: 雀巢 (Nestlé) 三合一咖啡歐蕾, 面包, 香蕉. Lunch: 苏打水, 凯撒沙拉加生菜, 烧卖. Snacks/Other: 巧克力小蛋糕（加糖粉或是糖粉馅）, 甜甜圈（加糖粉或是糖浆）. more...
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Losing 0.7 kg a Week
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holly822's Weight History
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