Weigh In record (no journal entry) for 08 November 2021
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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900 kcal
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Fat: 12.19g | Prot: 42.68g | Carbs: 155.58g.
Breakfast: Apel. Lunch: Buah Pir. Dinner: Pepper Lunch Beef Pepper Rice. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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Azizah98's Weight History
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