Weigh In record (no journal entry) for 08 November 2021
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1420 kcal
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Fat: 59.49g | Prot: 60.50g | Carbs: 159.04g.
Breakfast: Brothers-All-Natural Asian Pear Crisps, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft American Cheese Slice, Black Forest Prosciutto. Lunch: Colby Cheese, Nabisco Wheat Thins Crackers - Original, Yoplait Oui French Style Yogurt - Black Cherry. Dinner: Cappuccino, Chicken Parmesan, Butter (Salted) , Spaghetti, French Rolls . Snacks/Other: Apple, Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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