Weigh In record (no journal entry) for 08 November 2021
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67 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1232 kcal
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Fat: 43.33g | Prot: 45.41g | Carbs: 169.87g.
Breakfast: Nestlé Iogurte de Morango, Presunto Picado, Queijo Coalho, Padaria Pão Francês. Lunch: Sadia Linguiça Fininha Mista, Macarrão, Arroz Branco. Dinner: Suco de Maracujá, Pipoca com Manteiga (em Óleo). Snacks/Other: Enrolado de Presunto e Queijo, Café com Açúcar, Banana Prata. more...
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Losing 0.6 kg a Week
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edivaniaxx's Weight History
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