Weigh In record (no journal entry) for 08 November 2021
|
95.3 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
721 kcal
|
Fat: 45.93g | Prot: 51.78g | Carbs: 24.71g.
Breakfast: Ovo Cozido. Lunch: Legumes Cozidos, Carne do Peito de Frango, Omelete. Dinner: Couve Refogada, Repolho Verde Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...
|
|
2922 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Serpa's Weight History
|