Weigh In record (no journal entry) for 08 November 2021
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95.3 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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721 kcal
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Fat: 45.93g | Prot: 51.78g | Carbs: 24.71g.
Breakfast: Ovo Cozido. Lunch: Legumes Cozidos, Carne do Peito de Frango, Omelete. Dinner: Couve Refogada, Repolho Verde Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...
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2922 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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