Weigh In record (no journal entry) for 08 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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260 kcal
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Fat: 8.52g | Prot: 10.32g | Carbs: 37.50g.
Breakfast: Siyah Zeytin, Ezilmis Domates (Konservelenmiş), Biber, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Lunch: Türk Kahvesi. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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