Weigh In record (no journal entry) for 08 November 2021
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83.7 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1569 kcal
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Fat: 51.45g | Prot: 112.11g | Carbs: 149.87g.
Breakfast: Granola, Two Good Mixed Berry. Lunch: Alani Nu Fit Snacks Peanut Butter Crisp, SciVation Xtend BCAAs, Alani Nu Whey Protein Confetti Cake , HEB Roast Beef, Mt. Olive Kosher Dill Hamburger Chips, HEB Sourdough Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Green String Beans, Chicken Thigh, White Rice, Original New York Seltzer Raspberry Soda. Snacks/Other: The Swiss Colony Snowman Petits Fours. more...
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1070 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 21 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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shantay907's Weight History
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