Weigh In record (no journal entry) for 08 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2021:
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1198 kcal
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Fat: 32.34g | Prot: 89.56g | Carbs: 136.51g.
Breakfast: Nestlé Iogurte Natural Integral, Kobber Granola de Cereais Tradicional. Lunch: Macarrão Alho e Óleo, Feijão Preto Cozido, Subway Tomate, Copacol Peito de Frango Cozido Temperado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão com Manteiga, Subway Tomate, Carne do Peito de Frango (Assado, Cozido). more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AmandaKellyAndrade's Weight History
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