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Yay! Progress!
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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806 kcal
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Fat: 33.98g | Prot: 42.92g | Carbs: 85.30g.
Breakfast: Pecan Nuts , Best Yet Mixed Berries, Lean or Extra Lean Ground Beef or Patty, Hard-Boiled Egg, Silk Vanilla Soymilk, Coffee, Honey. Lunch: Broccoli , Salmon, Rice Pilaf. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter, Starbucks Vanilla Latte (Short). more...
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Losing 0.6 kg a Week
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amangum17's Weight History
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