Weigh In record (no journal entry) for 08 November 2021
|
71 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1509 kcal
|
Fat: 31.98g | Prot: 96.40g | Carbs: 206.70g.
Breakfast: Café, Panettone. Lunch: Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Queijo Parmesão (Ralado), Espaguete, Molho Pesto. Snacks/Other: Outback Pão Australiano, Outback Steakhouse Honey Wheat Bread, Hannaford Roasted Garlic Artisan Bread, Pêssegos. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlinha8's Weight History
|