Weigh In record (no journal entry) for 08 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2021:
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1452 kcal
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Fat: 65.55g | Prot: 84.06g | Carbs: 132.31g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Jamón de Pavo, Chile Serrano, Huevo Revuelto. Lunch: Mayonesa, Herdez Ensalada de Legumbres, Tuny Atún en Agua, Knorr Arroz con Tomate. Dinner: Charras Tostadas de Maíz, Doblett Té de Jengibre con Limón, Pizza de Pepperoni (36 Cm), Espinacas, Lechuga, Pechuga de Pollo. more...
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2452 kcal
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Exercise:
Sleeping - 7 hours, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours. more...
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Chrisg10's Weight History
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