Weigh In record (no journal entry) for 08 November 2021
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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920 kcal
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Fat: 22.85g | Prot: 66.60g | Carbs: 112.51g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar. Dinner: Italian Bread, Turkey Meatballs, Cuisine Adventures French Onion Soup. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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